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Health Female Adda
8 years ago
Why You Might Not Lose Weight While Running

When you are trying to lose weight, you do everything right, be it eating protein rich diet or sleeping on time but if you still can’t lose weight? Here we bring some top tips to melt away body fat while running.
 
The perfect treadmill move: - In case you use the treadmill for running, set the pace to 1.0 mph.Place your feet on a ploy box and place it to feet behind the back of the treadmill. Now get into plank position with your hands straddling the treadmill belt. Place your hands on the belt and start walking slowly, make sure to keep your torso in a straight line. Repeat this for one minute, try to pull your belly in towards the spine.

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High Knees: - If you are working hard while running but still couldn’t see noticeable changes then try high knees running for one minute along with normal running. While doing this make sure you are working out your abs instead of leg muscles. You can kick your knees as high as possible.

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Sweat out A Little Longer: - One thing that you need to know about weight loss is you can’t spot treat you have to reduce overall body fat, which can be done by burning calories. Therefore you can increase the time period of your workout to lose more calories. After running for every five minutes at a speed of 10 minutes per mile pace can help you burn 45 calories. So the next time you go for the run, think about that and you will be motivated to burn more calories.

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Change your pace: - Different time intervals can reduce belly fat easily as it enhances the metabolism at the same speed for the whole workout. You need to try changing between periods of pushing and periods of recovery.
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