Dealing with depression: The silent killer
Depression is daunting, it extracts all the energy, hope and happiness out of your life and makes it difficult for you to live. Ov...
Sugar is poison for depression: Eating in huge quanty of sugar is going to give you sudden peaks in the amount of glucose in our blood, It has many symptoms is sweating, poor concentration and forgetfulness, Depration And blurred vision.
Sugar will divert the supply of another nutrient.Depression is the cause of work burden as well as thinking more.Sugar is so much Dangerous for the that person who always be in depressed.
1.Keep a food journal. The journal keeps you in relationship to your body. It reminds you of the connection between what you eat and how you feel.
2.You have to maintain your blood sugar .level for you health,always have some foot never missed the food.Eat three meals a day at regular intervals. Eat brown things (whole grains, beans, potatoes, and roots)
Depression is daunting, it extracts all the energy, hope and happiness out of your life and makes it difficult for you to live. Ov...
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