At the end of last year I did my usual ‘What the hell is going on in my life right now and what do I want to do with it?’review and I realised that my life had started to fill up with lots of excuses. Excuses with why I couldn’t work out, why I couldn’t meal plan or prep my food in advance and why I couldn’t practice better self care.
WHAT’S NOT WORKING IN MY LIFE RIGHT NOW?
Simply write out a list of the ways things aren’t going well for you at the moment. For me it was things like having a poor immune system, spending money mindlessly and struggling to find time to exercise.

WHAT NEEDS TO CHANGE?
This is a similar question to the one above but worded slightly differently, so see if anything comes out different for you.
WHAT’S STOPPING ME?
The big juicy one. Now that you’ve been specific about what’s not working, go through each point and identify what’s stopping you from changing that thing. It can be all sorts of things but try and be very specific, so instead of just saying lack of time, go deeper.