Plants For Your Bedroom To Help You Sleep Better

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Female Adda
7 years ago

Are you having sleep issues? Do you get into bed early but still can’t sleep? Then improving the air quality will help. Following listed are the top plants which will create a perfect environment to get a sound sleep at night.

Lavender: - Lavender is a natural remedy for many health ailments. It is the most famous plants which activate sleep and reduce stress levels. Researchers have suggested that the fragrance of lavender can trigger light sleep and simmer down the rapid eye movement. It also looks beautiful with its purple color hue and is best to make your home look beautiful.

Jasmine: - According to a study, jasmine was found to help in sleeping. It improves the quality of sleep and alertness. Its soothing smell will calm down your mind and body. It blossoms beautifully and a no fuss plant.

Jasmine

Snake Plant: - Snake plant is a popular indoor plant which improves the quality of indoor air. You can easily take care of them. It is found that they emit oxygen at night when you are asleep and takes the carbon dioxide from the air inside your home. All of this leads to a good night sleep and you wake up feeling refreshed and ready to kick start the day.

Snake Plant

Aloe Vera: - NASA has declared aloe Vera as the top air improvement plants. It also emits oxygen at night. It can cure insomnia and quality of sleep. If you don’t have time to care for plants and still want an indoor plant then aloe Vera is best suited for you. It does not require too much watering or direct sunlight.

English IVY Plant: - This plant is easy to grow and purifies the air. People suffering from asthma and breathing problem should definitely consider getting this plant. Researchers suggest that English ivy can reduce air molds to 94% in 12 hours. You can hang it from a pot inside your house or place it on a ledge where the leaves can trail down.

English IVY Plant