How to lose weight and keep it off Gaining weight is very easy but on the contrary losing weight is a herculean task. Some...

Lose weight in a healthy way by taking light food in your daily routine...

Healthy Carbohydrates For Weight Lass Is.. 1.OatMeal 2.Sweet potatoes 3.Popcorn...

Set a target: - When you set your weight loss goals to keep them realistic and ambitious. When you set ambitious goals you can los...

Set a target: - When you set your weight loss goals to keep them realistic and ambitious. When you set ambitious goals you can los...

Lemon juice is just like liver cleanser and also help to digest food and weight lose, so take lemon juice in our daily life....

Instead of counting every calorie that goes into your body and stressing over it, it is better to focus your attention on staying ...

Starving yourself is not the right way to lose weight .If you are doing the same you need to stop. Here are some signs which shows...