Set a target: - When you set your weight loss goals to keep them realistic and ambitious. When you set ambitious goals you can los...

Top Diet Foods: Diet And Weight Loss...

Spring is the time when we realize how much flabs we have gained over the winters. So if you want to lose extra pounds and fl...

A recent study suggests that spicy food can lessen your appetite and boosts your metabolism and therefore burn fat quickly. Reason...

If there one thing we want is that to eat as much as we can without gaining weight, but is it really possible?The key to fitness i...

Starving yourself is not the right way to lose weight .If you are doing the same you need to stop. Here are some signs which shows...

The ingredients that we use, keeping a balance in the nutrients , the method of cooking that we opt and avoiding the intake of pro...

In today’s world, people have started getting conscious about their body weight and have been making efforts towards leading...