↑
Health Female Adda
7 years ago
Lose weight in just 4 minutes 20 seconds by doing tabata workout

There are numerous workout styles out there and all of them are really helpful in getting your desired body. We all have a different fitness goal, some of us want to increase muscle strength while other want to lose weight or increase flexibility. No matter what your fitness goals are the right workout can do transform you physically.femaleadda app

So if you in search of a new program for your fitness routine, then try out Tabata.It is a high intensity and high interval workout. It has exercises that just for 4 minutes.

Tabata workout was developed by a Japanese scientist Dr. Izumi Tabata and his fellow researchers from the National Institute of Fitness and Sports in Tokyo.

They conducted their research on two groups of athletes. Both groups were trained to a different level of intensity. The first group was trained for medium intensity level and the second group was trained at a high-intensity level. The participants of the first group worked out for 5 days in a week and they continued doing it for 6 weeks. Every day the workout lasted for 1 hour. Whereas the participants of seconds group worked out only four days for six weeks and workout lasted for just four minutes and 20 seconds that too with only 10 seconds of rest in between each workout set.



The result of this study showed that the cardiovascular activities were increased of group 1 but no noticeable result was shown, whereas in group 2 there was a huge increase in their anaerobic systems. Therefore we can conclude that high-intensity training has more impact on the both the aerobic and anaerobic systems.

The Tabata Program
Each exercise in a given Tabata workout lasts only four minutes, But enduring those four minutes will be highly difficult for you. Here is a small structure for the workout.

•    Workout hard for 20 seconds
•    Rest for 10 seconds
•    Complete 8 rounds
bellissa

 
5252 Views   3 Flicks   
Facebook Facebook Twitter Linkedin Google Pinterest

Related Articles

Refer your 10 female friends! Earn Instant 500