
We all love getting pampered and pretty, that too by not splurging loads of money. For that, all you need to do is book beauty and...
Tired and wired: - You are exhausted by the time you go to bed and your mind is still not at calm it is thinking about that upcoming meeting or event. Therefore you toss and turn in bed and doesn’t get an adequate amount of sleep. For this, you need to take a warm shower before going to bed and read a calming book.
Work at Night: - If you work at night, you always feel low on energy. You try sleeping during the daylight and it interrupts your sleep/wakeup cycle. Therefore you need to have regular daytime sleep and nighttime wake- up cycle.
You are restless: - On some nights you feel restless, that’s because you might have eaten a dinner with high saturated fats. The ideal dinner should have lean proteins (chicken, tofu) and complex carbohydrates (Lentils and sweet potato).Make sure you eat the lightest meal of the day at night.
We all love getting pampered and pretty, that too by not splurging loads of money. For that, all you need to do is book beauty and...
Mint is a popular herb which is known for its fresh fragrance. You might have used lots form product made from mint like oint...
How to Get a Safe Manicure in a Salon: For having the safe manicure in a salon we have to find some factor about the salon...
No matter how much we complain about neck pains but we still are not doing any lifestyle changes to get rid of it. Like spending l...
Excess sebum secretion is the prime reason of acne problem on face and neck. It is not a big health issue but it makes fac...
Abortion can be depressing and painful. But if a couple is not ready for a child, they choose the option of abortion whereas somet...
Set a target: - When you set your weight loss goals to keep them realistic and ambitious. When you set ambitious goals you can los...
Uneven skin texture, dull and rough skins are common skin issues caused but harmful UV rays and other environmental factors. So, t...