How Walking Affects Your Brain
Health experts say that walking and running are good for heart health. As per a new research, walking can improve long- term ...
Tired and wired: - You are exhausted by the time you go to bed and your mind is still not at calm it is thinking about that upcoming meeting or event. Therefore you toss and turn in bed and doesn’t get an adequate amount of sleep. For this, you need to take a warm shower before going to bed and read a calming book.
Work at Night: - If you work at night, you always feel low on energy. You try sleeping during the daylight and it interrupts your sleep/wakeup cycle. Therefore you need to have regular daytime sleep and nighttime wake- up cycle.
You are restless: - On some nights you feel restless, that’s because you might have eaten a dinner with high saturated fats. The ideal dinner should have lean proteins (chicken, tofu) and complex carbohydrates (Lentils and sweet potato).Make sure you eat the lightest meal of the day at night.
Health experts say that walking and running are good for heart health. As per a new research, walking can improve long- term ...
Natural Remedies For Repair Receding Gums-Receding Gums can be harmful, Painful for Our teeth after some time.Gums can build ...
In winter cold and flu are very common illnesses. These viral infections are viral respiratory illnesses which are very common in ...
As we age our skin also ages which can cause pigmentation, wrinkles and uneven skin tone. Uneven skin tone is caused by overp...
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HOW TO PERFECT YOUR KISSING TECHNIQUE If you are on your first date and you fumble in kissing your lovely lady then definitely ...
Who doesn’t like to have a good night sleep but in today’s time, most of us are sleep –deprived. We blame techno...
Shares what you need to know about your endothelium for optimal health. If you're interested in learning more, check out his m...