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Female Adda
7 years ago
How To Lose Weight Without Actually Working Out
Spending hours in the gym won’t make you a fit person. You can make a healthy balance with your work and lifestyle if you make the right fitness choices. Now, lose weight effectively with easy-to-do and fun exercises. Say yes to fitness goals!
  • Drink more water :-Yes, everyone you seek weight loss advice from would always tell you this! Although soft drinks are made from water, they have unnecessary sugar and preservatives that do more bad than good. Drinking fresh water keeps you hydrated and boosts your metabolism, all while staving off excessive hunger and helping you eat only as much as required. It’s the most effective when drunk 30 minutes before a meal, so get your fanciest water bottle and sip!
  • Use smaller plates :-Eating from smaller than normal plates helps you cut down on your portion sizes and a feeling of satisfaction post eating. A scientific research proved that people who ate from smaller plates that were red in colour tended to take smaller portions and didn’t go in for seconds. Surprised? This illusion of colour contrast makes you feel like your food portion is bigger than it actually is and helps you control overeating.
  • Fix your posture :- Standing up with your back straight helps you build and tighten your abdominal muscles, which will help you achieve a flat tummy. Your core muscles will be exercised when you stand up, sit straight and avoid slouching throughout the day!
  • Walk the talk:- An average person can lose and maintain their weight by walking for an hour every day; it’s the best and easiest form of cardio. Try to take the stairs wherever you’re going and walk short distances instead of hopping into a bus or rickshaw to get your blood flowing. With the right playlist, your walk won’t even feel like exercise!
Source :- https://www.newwomanindia.com/lose-weight-without-actually-working/
 
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