4 Minute Fat-Burning Workout 4 minute of exercise to get perfect body is enough or not. I think it's enough if we include 4...

Diets plan to lose weight: If we want to kill the stomach fat that we should follow this diet chart. Cucumber is best for losing w...

BREAKFAST FOR WHOLE DAY RUNNING Breakfast is the most important meal of the day and having heavy breakfast full of proteins wil...

Physical activity is important to keep yourself healthy and fit. Low level of physical activity not only affects your overall heal...

What can I do to get more fit? Any type of regular, physical activity can improve your fitness and your health. The most import...

Set a target: - When you set your weight loss goals to keep them realistic and ambitious. When you set ambitious goals you can los...

Body language speaks more than words and a good body language says a lot about whole personality and attitude. Just get right body...

 An ancient Indian practice concerned with controlling your breath...