The upcoming month April is the stress awareness month. We all know that stress not only causes physical health issues but it also...

Regular exercise is the most important part of a healthy lifestyle. Regular exercise Not only helps you to manage your weight...

The symptoms of pregnancy can begin in the few weeks after conception. The symptoms can be different in intensity, frequency and d...

Detox water helps you maintain a fat belly: Lemon water, Cucumber and mint leaves help us to maintain a fat belly. Given below a p...

Baba Ramdev has done the tremendous job in the field of yoga. He has more than 20 million followers across the world, He preaches ...

Buddha was as ascetic and sage, whose teaching are revered in the form of Buddhism. The word Buddha is a title which means ‘...

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...

Reduce Stress Level: - When you are stressed, hormones like adrenaline and cortisol are produced. These hormones are benefici...