10 Super Foods for Healthy Heart That You Must know
10 Super Foods for Healthy Heart That You Must know! : Heart is the most precious organ of our body. Human has only one heart...
Foods that will help you sleep:
1.Oats: Oats is full of nutrition.Full of insuline product much like brown bread.CCN, CHLC raised our blood sugar naturally and Make us sleepy
2.Honey-Be care full, it should not overdo.Honey contain so much glucose which can your brain shutt off.You can take a teaspoon of honey at night and sleep.
3-Whole grains-We eat candy for boosts your body energy, This is also increse your glucose level which can you feel sleepy.
10 Super Foods for Healthy Heart That You Must know! : Heart is the most precious organ of our body. Human has only one heart...
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