Regular exercise is the most important part of a healthy lifestyle. Regular exercise Not only helps you to manage your weight...

In a recent study, it has been found that drinking beetroot juice before working out can make the brain of older adults sharper an...

We should do exercise in our daily life because this is the way to make our body fit and feel relaxed, some of the more benefits o...

We all spend most of our times staring at our laptops, desktops or phone screen, which can cause eye pain and decrease in eye visi...

3 Best Eye Exercises for Astigmatism At the very first level, it is important to know that what Astigmatism is. Knowing the dis...

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...