
Most of us suffer from back pain. The reason for back pain can differ in each person. Lower back is basically made of vertebrae of...
Most of us suffer from back pain. The reason for back pain can differ in each person. Lower back is basically made of vertebrae of...
Fitness is lifestyle pattern and not one day goal to achieve and then let it go. For making fitness your lifelong habit, you need ...
Many Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That’s an average of 2500 – 3...
Body language speaks more than words and a good body language says a lot about whole personality and attitude. Just get right body...
Top 7 ways to Lose your Belly Fat Fast Everyone wish to get a slim body or good body shape by avoiding fat belly. A slim good b...
How to lose weight and keep it off Gaining weight is very easy but on the contrary losing weight is a herculean task. Some...
When your menstrual cycle begins, all you want is something which can lessen the pain and bring a stop to your period as early as ...
Add More Water to Your Drink: 1. If we drink 2 glass of water in the morning it makes active our internal organs. 2. It's...