
We all want to fall asleep as soon as we hit the bed, but falling asleep quickly is not that easy. Even if we go to bed early we f...
Try some of these expert tips that target the irksome plump to score your abs so tight, you could bounce a coin off of them.
NEVER (& YES, WE MEAN NEVER) STOP MOVING- Walking, Jogging, Running, Biking, or Swimming; basically, anything (and everything) that gets your heart rate pumping, wins over typical resistance training, when it comes to getting rid of the sloppy junk.
START CRUNCHING: Nothing burns the surface of the sugary tummy fat faster than crunches. And no Mam, not just normal crunches, we’re talking about Crunches, Twist Crunches, Side Crunches, Reverse Crunches, and even Vertical Leg Crunches.
LUNGE TWISTS- The lunge with a twist is an extraordinary exercise that not only skins off your extra jiggly tummy fat but also shapes your lower body strength and poise (balance). Executing a lunge, while holding and spinning a medicine ball (or any huge & heavy ball) from right to left (or left to right) engages your core, glutes, and quads, while refining poise and equilibrium.
THE CAPTAIN’S CHAIR- All you need, to perform this remarkable exercise, is a chair. Yes, you read that right! It is one of the most effective exercises for solidifying the six-pack muscles as well as the obliques, and you can dare your core as well, on your couch.
THE DUMBBELL SIDE BEND: Provide your love handles a healthy medication with the one particular move that everyone performs wrong. Shaping a rock-hard midsection is as much about a balanced diet and cardio, as rocking out interminable crunches.
We all want to fall asleep as soon as we hit the bed, but falling asleep quickly is not that easy. Even if we go to bed early we f...
How To Make Your Own Natural Antibiotic: Natural Antibiotic is becoming a really big issue for public safety. Antibiotic products ...
The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...
Spicing up your sex life is important to improve your intimacy with your partner. If you are losing out in the bedroom, read on to...
There are numerous workout styles out there and all of them are really helpful in getting your desired body. We all have a differe...
15 Foods that Help You Stay Hydrated: According to a doctor you should drink 7- 8 glass of water in a day to keep you hydrate...
LATEST TRENDS – FRINGES You must be checking out fringes everywhere nowdays on clothes, bags, shoes and earrings. Latest ap...
Eat 10-12 almonds, the equivalent of two aspirins, for a migraine headache,is beneficisl for headache....