15 Foods that Help You Stay Hydrated: According to a doctor you should drink 7- 8 glass of water in a day to keep you hydrated and keep healthy to your body. Drinking water daily will absolutely make your skin glowing and healthy. apart from water, there are some foods which are beneficial in keeping your body hydrated for a full day.

Here are names of 15 food that help you Stay Hydrated.

1. Tomatoes: 94.5% of water content
2. Cucumber: 96.7% of water content
3. Iceberg lettuce: 95.6% of water content
4. Celery: 95.4% of water content
5. Radish: 95.3% of water content
6. Green Peepers: 93.9% of water content
7. Cauliflower: 92.1% of water content
8. Broccoli: 90.7% of water content
9.Spnich: 91.4% of water content
10. Star Fruit: 91.4% of water content
11. Water Melon: 91.5% of water content
12. Strawberries: 90.0% of water content
13. Grapefruit: 90.5% of water content
14. Baby Carrot: 90.4% of water content
15. Cantaloupe: 90.2% of water content